LCHF Scotch Egg

I just love the runny egg yolk

Egg, I think it's one of the best ingredient in the world. It's such a fragile, simple thing but it contains wonderful characters. Back home in Malaysia, to make a simple dish special, all we need to do it's to add an egg to it. Add it into fried rice, it instantly give you a different dimension in texture and in taste. Add it into a bowl of hot soup noodle, the runny egg yolk just add so much flavour into that simple bowl of soup.

Eggs also act as rising agent in baking and binding agent in a lot of other cooking occasions.

Today though, I just want to make them the focus on my dinner table, the "star", the main in my dinner dish. ~ Scotch Egg


Scotch Egg
4 x soft boil egg
5 x sausages (I used herb flavoured sausages)
Milk for coating
1/2 cup almond meal
1 tsp paprika
1 tsp powder mustard
1 tsp salt
1 tsp pepper
1 Tbs dry oregano
1 Tbs dry basil

How to:
- Turn your oven on 200c
- Spay some oil onto a baking tray
- After eggs are boil for about 5min (If you like hard boil, cook it for 8-10min), pour out the hot water and put them in cold tap water
- Peel the eggs when they are cool enough to handle
- Take the sausage meat out from the casing (just cut casing along the side with a pair of scissors)
- Mix the rest of dry ingredient, almond meal; paprika, salt, pepper, oregano; basil together
- Now roll the meat from 1 sausage into a ball. Flatten it on you palm, wrap it around an egg
- Roll the sausage rolled egg in the milk and then roll it in the dry almond meal mixture
- Repeat until all the scotch eggs are form
- Bake scotch eggs in the oven for about 20 min

Formed scotch eggs ready for oven

Serve with your favourite salad and chutney

Note:
- Put the ready boiled eggs into cold water to cool the eggs right down for easy handling and avoid dark ring forming around the eggs
- You can substitute the dry herbs with fresh on
- You can use any type of sausage meat

LCHF Smoked Salmon Cream Cheese Muffins

As we are still on our LCHF diet, I am still constantly trying to make our menu more interesting. This one is by far one of my favourites recipe. It's derived from a basic almond meal muffin recipe where you can just let your imagination ran wild; add whatever condiments you like into it and make them yours!

This time round I have the match make in heaven ~ Smoked salmon and cream cheese. This is a classic combo in a lot of Swedish recipe. Since my BF is from Sweden, this is obviously made with him in mind (hoping to score some brownie points) 

 

Basic Almond Meal Muffin
1.5 cups almond meal
1/2 cup grounded flax seed/ linseed (it usually comes in whole seed, just grind it with a kitchen grinder)
2 tsp baking powder
pinch of salt
1/2 cup olive oil
3 eggs 



Smoke salmon & cream cheese muffin
100gm sliced smoked salmon(divided into 12 portions)
4 Tbs cream cheese


How to:
Combined all ingredients in basic almond meal muffin
Mix until combined
Line muffin trays with cups
Fill 2/3 of muffin cups with basic mixture
Put a portion of smoke salmon with 1 tsp of cream cheese
Cover filling with basic mixture. Fill it up to about 2/3 of muffin cups
Bake at 180c for about 20min

Note:
- You can add anything to the basic mix
- For a sweet variation, just add 1/3 cup of sweetener (or 16 drops if using liquid sweetener) & 1 cup of frozen berries (no thawing needed) into the mixture and fill the muffin cups to 2/3
- If you can't find flax seed/linseed, just use 2 cups almond meal instead

Kaya ~ Coconut Jam

The simple best food from childhood ~ Kaya

My Mum (or Mother, that is how we addressed her nowadays, not quite sure how it evolves. We used to call her "Ma") used to make this at home. I didn't really care how she makes it or what ingredients she uses then. Because, I know the supply is always endless. Mother never failed to make sure the jar is always full. Ah..... Mother....... 

Now, since I am not living in Malaysia nor with Mother anymore. The craving for this particular simple jam has driven me to look the recipe up and taken up the challenge... again. I tried making it about 8 years ago , it turned out like scrambled eggs. I don't dare to make another attempt until now, the cravings is just too much to handle!!!!

This recipe requires patience, LOTS of patience. You need to be by it's side, keeping and eye and nurturing it with your wooden spoon or spatula in a circular motion. I strongly advice being extra nice to your children or partner when you are making it, so you get someone to take over from time to time :-)

Kaya on double broiler

Kaya
6 eggs
250gm sugar (I used brown caster sugar coz I like my kaya brown)
1 can coconut milk, about 400ml
Pandan Leaves (bundle them and up and tie a knot)

How to:
Beat the eggs
Add sugar, mix till sugar dissolve
Add coconut milk, mix well
Strain mixture through a sieve
Let the bubbles in the mixture setteled and strained mixture in a heat proof dish
Put in the pandan leaves
Cook the kaya mixture in a double boiler on medium heat.
Stir the mixture constantly (It took me about 90 min to get to the consistantcy I want), you might want to have a book by you, or utilize those who want a share in eating.

Note:
- I used an electric mixer to mix every up. You can always just use a spatula to get some exercise :-P
- I sieve the mixture to make sure there is no lumps or particles. This help with the smooth texture
- Make sure there is minimal bubbles in the mixture before you cook it to get smooth texture
- Make sure your mixture pot is not touching any water from the bottom pot. If not the mixture will not be smooth
- You will need to stir the mixture constantly in order to get the silky smooth texture.
- Serve with plain crackers, bread or toast, glutenous rice or anything that tickle your fancy, really.

Spiral crisps

Spiral crisps~ crunchy and sweet

This snack is so easy to make and it's so nice to snack on...I kid you not, you will be addicted to this snack as soon as you have the first piece. You will find yourself making it a task to finish the whole batch before you can stop. It's almost like a challege :-P So, don't blame me if you could not fit into your jean after this.

Spiral Crisps
Spring roll sheets

1/2 cup icing sugar for coating
Cooking oil for deep frying
water

Roll the spring roll sheet up, you can do it free hand or with the help of a chopstick
Brush some water at the end for sealing

Cut them with scissors into pieces, free style :-)

Deep fry them in hot oil till light brown
Drain and dry in kitchen towel and cool
Put them into a zip lock bag with icing sugar and give them a good shake to get the sugar coating
Now, eat them all at 1 go!!!!

Almond Crisp

My LCHF version

 

 

This recipe adapted from My Little Space. It's simple to make, beautiful to look at & amazingly versatile. I made an original batch served them to the neighbour and they were gone in no time! 

 

When we begin our LCHF diet (we still are), I adapted some ingredients so we can enjoy them as well.

LCHF ingredients are in brackets.

The original Almond Crisps

Almond Crisp

90gm all purpose flour (90gm almond meal)

100gm sugar (6tbsp Splenda)

60gm butter, melted

2 egg whites (roughly about 70gm), lightly beaten

1/4 tsp almond essence ( I used vanilla essence)

some almond flakes

 

Cream

250ml double cream

1/4 tsp vanilla essence

1/4 tsp lemon juice

Method :

- combine flour, melted butter and beaten egg white together and mix well.

- keep the mixture cover and leave to rest for an hour.

- finally, drop a spoon of batter onto baking tray and spread mixture to a round 5-6cm diameter.

- Add vanilla essence and lemon juice to double cream and whipped till it reaches soft peak

 

 

Note: 

- This recipe makes only about 8-10 almond crisp. So if you would like to have just bite size, make the diameter of the cookies smaller

- I make them into mille- feuille like, layering the crisps in between double cream and berries 

Spiced Masala Chai

All the lovely spices

I am more of a coffee person. I literally am unable to function if I do not have my morning coffee. When I am in a restaurant of a cafe, tea will not be my primary choice. That though, is until I was introduced to this magical, lovely Spiced Masala Chai tea.


This fantastic, aromatic tea was introduced to me by an Fijian Indian friend while I was living in NZ. We went around one evening to visit her newly build house (which is amazing, BTW) and there she was making this yummy tea. Since then, this Indian tea; this Spiced Masala Chai, somehow finds it's way and creep quietly into my taste buds and been staying there since. I am HOOKED!!

"My name is Ellen, and I am addicted to Masala Chai Tea".

This is the weaker version

My perfect golden coloured Chai

I am not only loving the aroma that this Chai tea gives me, but it's the smooth and creamy texture as well that make me liking it so much. It's kind of like a mix between our Malaysin Teh Tarik & Hong Kong Milk Tea （香港丝袜奶茶）. Oh and best of all, there is a hint of ginger after taste warming down your throat, it's perfect for the cold nights.

The Indian ladies  makes this tea for tea party with their girl friends.They feel it offers solace and comfort and is invigorating and relaxing all at the same time. (See....what's not to like about this tea!!?? It's like magic). Everything about this tea is attractive. It's even therapeutic when you are putting it together.


Spiced Masala Chai
1/4 cup milk (you can add more if you don't like your tea too strong) 
1 cup water
3 tsp loose black tea (Assam, Darjeeling is good)
1 tsp ground ginger (or 4-5 slices of 2mm ginger and lightly pound to release the juices)
3 cardamon pods (lightly pounded, keep the pods)
2 black pepper corn (I ran out, so I just replace with 1/2 tsp grinded black paper
2 cloves
1/4 tsp cinnamon
1 tsp ground fennel (I just pounded my fennel seeds instead) 
sugar to taste

How to:
Put water and all the spices and tea into a pot and bring to boil
Once boil, add the milk
Bring the milk to boil and turn the heat off when you see a film forming
Let simmer in it's own heat for about 30 sec
Strain , add sugar to taste & enjoy the golden moment :)

Everything in the pot ready to brew

Added milk and forming a layer of film

Tea coming to boil

Note:
- I feel that when the milk is added last, it gives it a creamier and smoother texture. You can put every into the pot and bring to boil.
- You can also ground the fennel seeds first if you wish. I was just too lazy to do so

LCHF Rapsberry creme de la creme

Side view of my layering creme de la creme. Don't they just look oh so yum!

Since we started our Low Carb High Fat (LCHF)LCHF diet, we have been looking high and low for something to satisfy our sweets craving.You cannot imagine how excited I was when I came across this one while watching Donna Hay "Fast, Fresh, Simple". I literally jumping up and down like a hyper kids who had just found the hidden Easter eggs!!!

Different topping: plain, fruits & nuts

Raspberry Jelly
300g raspberry (fresh or frozen)
6tbsp Splenda (75g caster sugar)

Cream de la Cream
420g Greek yogurt
250ml double cream
1tsp Splenda (2tbsp caster sugar)
1 tsp vanilla extract

Raspberry Cream de la Cream

How to:
Place respberries and sugar in a saucepan over high heat and simmer. Stir constantly in the beginning so the sugar does not burn at the bottom at the pan. One the mixture is thicken (almost like runny jam), remove from heat, cool and spoon mixture into 4 x 250ml glass/ dishes. Refrigerate until cold.

Raspberry Jelly. I left some whole to add texture

Whisk together the yogurt, cream, sugar and vanilla until thick or what they called soft peak and spoon over the cold raspberry jelly. (I layered mine on my 2nd attempt, they looked even more stunning!) Refrigerate until cold.














Note:
-I saved some jelly for the top so that I can get the raspberry flavour from the very first spoon. Besides, it looks pretty :)
- On my second attempt I layered the jelly and the creme. I also sprinkle some nuts in one and top with fresh raspberries on the other. You can let your imagination runs wild and replace the jelly with any other things like: - chocolate sauce, caramel topping, choc chips, nuts, sprinkles or just fresh fruits.
- I modified this recipe to suite our diet (using sweetener).
- They do taste better after at least 4 hours of chilling. Oh well, I am not know for my patient. These things are out within 20 min in my house.

Sweet Hearts

I used to travel to the Philippines for work. During my last trip (I think that was almost 7 years ago now), I was introduce to these wonderfully decorated sugar cookies. I was instantly drawn by their simpleness and how pretty they look. I got 2 "sunflowers" in lollipop sticks wrapped up with see through cellophane and tied up with a beautiful ribbon. They were for my little princesses waiting patiently for me to get home. I remembered the smile on their faces and the sparkles in their eyes when I presented them these simple gifts. Since then, I had been wanting to make them but somehow, never got around it....

2 years ago, I was presented with another sugar cookie. This time was from my lady boss. She gave away these lovely cookies that come as little cute overall, milk bottle and pacifiers as her son full moon celebration "cake" (in Chinese cultural, we celebrate baby's 1 month old birthday, and gives away cakes or cookies as favours). Once again, I told myself.... I really need to make these cute, little thing!

Now after 7 years since my first encounter (7 years itch must be working it's positive magic this time).... I finally got around making my "Sweethearts". I really had a lot lot of fun with them. The baked sugar cookies are like a blank canvas. I can literally decorate them with anything!! The sky is the limit here.  

I also realized the biggest satisfaction of all with these cookies is the happiness they bring. My princesses felt it when I gave them the "sunflower", my colleague & I felt it when we got them from my boss. My friends felt it, when they got them from me. Go on.... put a smile on someone's face and see their eyes sparkle.........Spread the Sweet Heart around :)

Cooling baked cookies

Iced and letting dry before the next color

Sweet Hearts

Sugar Cookies
3 cups (390 grams) all purpose flour

1/2 teaspoon salt

1 teaspoon baking soda

1 cup (227 grams) unsalted butter, room temperature

1 cup (200 grams) granulated white sugar

2 large eggs

2 teaspoons pure vanilla extract

Royal Icing:

2 large egg whites

2 teaspoons fresh lemon juice

3 cups (330 grams) confectioners (powdered or icing) sugar, sifted

Sugar cookies prep

In a  bowl whisk together the flour, salt, and baking soda. 

In your electric mixer bowl  (or with a hand mixer), beat the butter and sugar until light and fluffy (about 3 to 4 minutes). Add the eggs and vanilla extract and beat until combined. 

Mix in flour mixture and beat until you have a smooth dough.

Divide the dough in half and wrap each half in plastic wrap. Refrigerate for about one hour or until firm enough to roll.

Preheat oven to 350 degrees F (177 degrees C) and place rack in center of oven. Line two baking sheets with parchment paper.  

Remove one half of the chilled dough from the refrigerator and, on a lightly floured surface, roll out the dough to a thickness of 1/4 inch (1 cm). (Keep turning the dough as you roll, making sure the dough does not stick to the counter.)  

Cut out desired shapes using a lightly floured cookie cutter (I used heart shape here) and transfer cookies to the prepared baking sheet. Place the baking sheets with the unbaked cookies in the refrigerator for 10 to 15 minutes to chill the dough which prevents the cookies from spreading and losing their shape while baking.

Note: If you are not going to frost the baked cookies, you may want to sprinkle the unbaked cookies with crystal or sparkling sugar.  

Bake cookies for about 8 - 10 minutes (depending on size) or until the edges are just starting to brown. Remove from oven and let cookies cool on baking sheet for a few minutes before transferring to a wire rack to finish cooling. 

Makes about 36 - 4 inch (10 cm) cookies.

Royal Icing Prep

In the bowl of your electric mixer (or with a hand mixer), beat the egg whites with the lemon juice.

Add the sifted powdered sugar and beat on low speed until combined and smooth.

The icing needs to be used immediately or transferred to an airtight container as royal icing hardens when exposed to air. Cover with plastic wrap when not in use.

Add different colour to the icing to for your decoration. Add colouring a little droplet at a time to get the hue you desired. 

Tips:

• Be sure the cookies are really cool down before decorate with royal icing. Otherwise the royal icing with run
• Be sure to let the royal icing dry completely before storing. (This may take several hours.)
• Frosted cookies will keep several days in an airtight container. Store between layers of parchment paper or wax paper.
• If the royal icing is too runny, add more confectioner sugar, if it's too thick, add more water (droplets at a time) 
• The icing needs to be used immediately or transferred to an airtight container as royal icing hardens when exposed to air. Cover with plastic wrap when not in use.
  
  

(recipe from Joyofbaking.com)

LCHF Sensational Wings

Spicy Sensational Buffalo Wings

Chicken wings is one of my favourite parts of the chicken. I like how the skin crisps up and the flesh is still succulent inside after deep frying or barbeque- ing. And I like how tender it becomes after the long hour of stewing, with all the flavours bursting in your mouth at the first bite.

Since moving to Gibraltar last August.I somehow was craving for my all time favourite- Buffalo Chicken Wings. I was in the quest to discover the best buffalo wings they have in this little place. After much disappointment and torturing to my taste bud, I decided to live up to my quote; "If it is to be... it is up to ME!".

After digging my heads on recipes upon recipes, I finally found one which seems like the best and easiest to handle.

Sensational Wings

• 1kg chicken wings (about 12 wings)
• Freshly ground black pepper
• Salt (if desired)
• 4 cups vegetable oil
• 1cup grated cheese (your choice of hard cheese: Parmesan,  Cheddar)
• 4 Tablespoons butter or margarine (1/2 stick)
• 5 Tablespoons hot sauce or Tabasco sauce

Wings prep
Chop the wing in half (cutting at the joint) to make 2 pieces. Grind on fresh black pepper and sprinkle with salt if desired.

Heat the oil over high heat in a deep skillet, or deep-fat fryer until it starts to pop and sizzle (around 400 degrees F). Add half the chicken wings and cook until they're golden and crisp, stirring or shaking occasionally. When done, remove them to drain on paper towels and cook the remaining wings.

Use another deep skillet, add deep fried wing and grated cheese. Coat wings with cheese. Trust me, you do not want to skip this step. This will make your buffalo wings stand out from the rest.

Sauce prep
Melt the butter or margarine over medium heat in a heavy saucepan, add the hot sauce. Stir well and remove from the flame immediately.

Pour sauce over the cheese coated wings in the pan. Stir well and make sure all the wings are coated with sauce.

Tips:

• Make sure the oil is hot enough before putting the chicken wings in
• Pat dry the chicken wings before putting them in the hot oil to reduce the splattering of oil
• The drumlets will take a bit longer to cook
• Coating the wings with cheese is to maintain the crispiness of the skin after adding the hot sauce